In this episode, Kirsten talks about perfectionism and the quest to “be enough.”

In this episode, Kirsten shares her love of astrology and her practices for letting go during the full moon.

In this off the cuff and from the heart episode, Kirsten opens up about her recent creative block and shares what matters most to keep her creativity flowing

Meet Carmelia Ray - a celebrity matchmaker, tv host, producer, relationship expert, social media savant, entrepreneur, and all-around incredible human. In this super fun and wildly candid episode, Carmelia and Kirsten cover everything from networking on Clubhouse to dating and relationships. If you need a laugh or a smile, or some poignant advice on how to go after what you want, this episode is for you.

In today's episode, Kirsten tackles the difference between mantras and affirmations, does a little "singing," and shares another bitesize tip for bringing more self-care into your life.

Are you holding yourself back because you don't think you're '"successful enough"? In this episode, Kirsten talks about why we all need to share our stories now (not when we've reached some traditional metric of success), and explores what it would feel like to define success on your own terms.

Today's guest, Chiara Townley is a writer & Spiritual Counselor who supports professional women in connecting with their spiritual side.

In this episode, Kirsten and Chiara talk about what "spirituality" means and cover everything from chakras to tarot to past life regressions and astrology.

In today's episode, Kirsten talks about credibility and shares suggestions for dealing with imposter syndrome and owning your expertise.

In this episode, Kirsten talks about "control" - why it's enticing to try and control everything, and why we'd all feel better if we learned to let go. She shares her personal experience with being a micro-manager and how panic attacks taught her to relax into the flow of life.

In the final episode of season 1, Kirsten shares her all-time favorite bitesize tip for self-care.

Today's guest, Irene Greaves is the founder and director of Lovescaping, an organization that works with schools and communities to teach and cultivate how to practice love in action.

In this episode, filled with so much joy and laughter, Irene shares her journey to bring more love to the world and steps you can take to live in a more loving way.

In today's episode Kirsten shares about making the decision to become an entrepreneur and four key considerations that will bring more ease to your transition into the entrepreneurial life.

Beating myself up over not being someone else, or not having what someone else has, or not doing what someone else does, doesn't help me move forward. What does help me move forward in life and towards my goals and purpose, is tapping into my authentic self and getting in touch with what feels like me.

It is just about time to welcome a new year and perhaps like me you're vacillating between… Oh my gosh, yay, let me set a million new goals and start fresh for 2021… and paralysis or overwhelm from all the talk of resolutions.

I cover little signs it's time for a big rest and share my 5 steps to rest, without the stress.

I'm coming to you with another bite-sized tip to bring more self-care into your life. It's called ho'oponopono. It is a Hawaiian practice of forgiveness or making things right, moving things into balance. I first learned about ho'oponopono… gosh, I don't know, six, maybe even seven years ago, when I read a book called Zero Limits by Joe Vitale.

I think all of us, even those of us who are really passionate about our work and our life path, have wanted to quit at one point or another. Life in business ebbs and flows, and sometimes it feels like you've hit a brick wall, like you are totally stuck and things are just not working out. It sucks. And it's also okay. It's temporary, right? Everything is. Even when temporary feels like an eternity.

So for today's episode, I want to talk about judgment and in particular, how we judge ourselves. As many of you know, I call myself a recovering perfectionist because for so much of my life, the majority of my life was really just me wanting to be perfect and do everything perfectly. And I was so incredibly hard on myself when I didn't live up to these completely unreasonable expectations of myself.

In today's episode Kirsten talks about taking risks and gets candid about her struggle with panic disorder - and, how it has showed her she really can do anything (and you can too!).

Today Kirsten shares a bitesize tip for self-care during intense times and it’s a two-parter on tuning in and listening to your intuition, without judgment. If you're interested in energy testing or curious how you can hone your intuition, this episode is for you!